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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of... [Read More]

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Use the power of your brain to get the body of your dreams! No effort required! Simply use the exercises and principles contained in this book and get ready for results you never dreamed possible!

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Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin. For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get... [Read More]