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Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of... [Read More]

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CD with Nature Sound: The affirmations and suggestions are "buried" in the Ocean Waves Sound; all you hear is The Ocean Waves and the Nature Sound. Final Track Silent, can be used anywhere. There is not sound to be heard by conscious mind. About this CD Quitting smoking (nicotine) might be the hardest thing on the planet to accomplish. For some, it was easy. For you it is not. First you must really want to quit. When your mind is made up to succeed, you can do it. Here is help; when the going gets tough, plug in this subliminal... [Read More]

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Lose up to 15 pounds in 21 days using hypnosis. This CD features two sessions: Imagine Yourself Thin and Imagine Yourself Enjoying Exercise. Includes a food journal and 21 Day-Diet TM Food Combining Chart.

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Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin. For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get... [Read More]

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Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.